Unlock 2,000+ FREE Fitness Exercises & 30-Day Challenges! (Videos & PDFs!)
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Unlock 2,000+ FREE Fitness Exercises & 30-Day Challenges! (V…
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 on Instagram: "One of the most challenging exercises I’ve been doing is bodyweight mobility exercises! These Cossack squats are killer! Part of this workout features: •Cossack squats •Elevated toes SLDL •Front rack double KB squats- full + 1/2 pulse Not shown: tons of stretches, step ups, landmine SLDL, landmine DL This phase is a building block for me- it’s more focused towards mobility, stability, and strength building. "
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