Eat This, Not That: Health, Nutrition, Weight Loss
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
8 hours ago · Belly fat is stubborn because it's tied to factors beyond calorie control. Hormones like cortisol (stress hormone) can make your body store fat in the abdominal area. Overdoing …
Healthy Recipes to Cook at Home | Eat This, Not That!
Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
25 Foods You Can Eat a Lot of Without Gaining Weight
Apr 29, 2024 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of …
40 Foods Nutritionists Eat Every Day - Eat This Not That
Jan 14, 2025 · Shutterstock . Bring on the cukes! "Cucumber is a delicious and light way to hydrate the body and replenish its daily vitamins. In fact, cucumber holds the most water by …
23 Easy Weight-Loss Meal Prep Recipes - Eat This Not …
Jan 17, 2024 · A weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them. With the right tips, tricks, and …
31 Weeknight Dinner Ideas to Kickstart a Healthy 2025
Dec 30, 2024 · Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead with simple, healthy dinner …
65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This …
Sep 18, 2024 · Mitch Mandel and Thomas MacDonald. Total time: ~45 minutes. Like the chicken burger, our recipe for tuna burgers with wasabi mayo makes a great weight-loss-friendly meal.
65 Best Healthy Recipes for Weight Loss — Eat This …
Jan 8, 2024 · 2024 is finally here, and many people are adopting the "New Year, New You" mentality. This can mean a variety of different things depending on who you are, and you may be focusing on adopting better habits toward your …
55 Healthy Recipes to Make in 10 Minutes (or Less)
Oct 3, 2022 · If you're in the market for super-simple 10-minute recipes, you've come to the right place.Between healthy burgers, tacos, stir-frys, and even healthy pasta (yes, healthy), we rounded up some of our favorite meals to …
