Reach your fitness goals with yes2next Get healthier & build strength with our more than 300 free workout videos covering all areas we need to focus on as we age: balance, strength, cardio, and …

Feb 23, 2024 · New to exercise or just getting started with yes2next? Here are some suggestions on beginning your journey with us. First, always listen to your body – if you need to rest, do so. The big …

Dec 2, 2025 · Welcome to the yes2next blog. Your place for fitness and health inspiration and facts. You'll find articles and free exercise videos, including chairs, resistance bands and walking to …

Delve into a variety of Intermediate workouts curated from the yes2next library, featuring invigorating cardio/walking sessions and empowering strength training exercises.

Apr 22, 2025 · Yes2next: Provides a variety of free workout videos for seniors, including walking routines, strength training, and a senior stretching routine. Their programs are designed to be …

Feb 22, 2022 · Written By yes2next Watch video on YouTube Error 153 Video player configuration error Watch on

Jul 15, 2025 · April is the founder of yes2next who is passionate about helping people of all ages say yes 2 their next steps of fitness and joy. She is a certified personal trainer with additional …

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Mar 23, 2025 · Stay active and improve mobility with these gentle exercises for seniors. At Yes2next, these low-impact workouts help build strength, flexibility, and balance.

Apr 29, 2025 · April is the founder of yes2next who is passionate about helping people of all ages say yes 2 their next steps of fitness and joy. She is a certified personal trainer with additional …