Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

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Jan 17, 2025 · In this article, we discuss 30 of the best at-home workouts targeting all major muscle groups. We have categorized them into beginner, intermediate, and advanced fitness …

6 days ago · Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.

Create free workout routines with our comprehensive exercise database. Track your progress and achieve your fitness goals. 🏋️

Dec 10, 2025 · 15 Free YouTube Workout Channels for Every Skill Level and Exercise Style Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

Nov 15, 2025 · Weekly Workout Plan Checklist If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. …