Six-Week Beginner Walking Plan This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up …
Print and fill out weekly to keep track of your progress. Remember that the rate at which you increase your walking may be faster than or not as fast as the plan suggests. What’s important is that you take …
Description: Are you looking to ease into getting in shape? This 12-week walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better health. But before …
Talk to your doctor about how much exercise is right for you before starting any exercise program. If you have been inactive, this program can help improve your fitness. Consider investing in comfortable …
Review the sample walking plan on the back of this brochure for suggestions on how to start and slowly increase walking. What about safety? Keep safety in mind as you plan when and where you will …
The goal of this 12-Week Walking Plan for Beginners is to move you toward walking for 30-60 minutes, 5-7 days a week.1 Check with your health care provider before you start any exercise program.
interval #5 Interval Training Interval training is when you break down your workout into segments . d exercise at different intensities. Some of its benefits include burning more calories and fat, improves …