Oct 15, 2024 · Polyphenols are plant-based compounds that boost heart health and immunity. Learn which 8 foods to eat to get more polyphenols.

Jul 8, 2019 · What are polyphenols? Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine.

Polyphenols are natural products with "several hydroxyl groups on aromatic rings ", including four principal classes: phenolic acids, flavonoids, stilbenes, and lignans. [2][5] Flavonoids can be …

Aug 16, 2023 · Polyphenols are chemical compounds with antioxidant and anti-inflammatory properties. They’re found in plant foods, like fruits, vegetables, herbs and spices.

Sep 17, 2025 · Polyphenols are plant compounds with antioxidant benefits. They can help prevent cancer, diabetes, heart disease, and neurodegenerative diseases.

Aug 20, 2025 · Polyphenols are key compounds found in plant-based foods, such as fruits and vegetables, that provide various health benefits.

Feb 14, 2025 · Polyphenols are molecules with both antioxidant and anti-inflammatory properties that are found in plants and plant-based foods. "The plant foods make polyphenols to protect …

Aug 5, 2025 · Polyphenols are plant-based compounds that can help you stay healthy. They occur naturally in certain foods, including fruits, vegetables, herbs, spices, and tea.

Nov 18, 2024 · Polyphenols are a type of plant compound and micronutrient found in many different fruits and vegetables. They are high in antioxidants and have been associated with …

Jul 20, 2025 · Polyphenols are a diverse group of naturally occurring compounds found almost exclusively in plants. These substances are responsible for functions within the plant, from …