Cholesterol Levels: By age, LDL, HDL, and More - Healthline
Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.
Cholesterol: Understanding Levels & Numbers - Cleveland Clinic
Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally 60 to 80). Your LDL should be below 100.
Understanding Healthy Cholesterol Levels By Age - Verywell Health
Nov 3, 2025 · For healthy adults 19 and older, LDL should be less than 100 mg/dL, and HDL should be more than 40 mg/dL. Regular exercise and a balanced diet can help maintain …
HDL cholesterol: How to boost your 'good' cholesterol
Nov 7, 2024 · For HDL cholesterol, the "good" cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other …
What Your Cholesterol Levels Mean - American Heart Association
Feb 16, 2024 · A healthy HDL-cholesterol level may help protect against heart attack and stroke. Your health care professional will check your HDL and other cholesterol levels, along with …
What is a normal HDL range? | SiPhox Health
Jun 23, 2025 · Normal HDL cholesterol ranges are ≥40 mg/dL for men and ≥50 mg/dL for women, though optimal levels are ≥60 mg/dL for enhanced heart protection. HDL helps remove excess …
HDL Cholesterol: What It Is, Normal Levels, and How to Increase It
For both men and women, HDL cholesterol levels should be above 40 mg/dL, while LDL levels (also known as bad cholesterol) should be under 130 mg/dL. Read more about the normal …
HDL (High-Density Lipoprotein): Overview, Safe Levels - WebMD
Jan 8, 2024 · Optimal HDL Levels. The higher your HDL number, the better. The optimal level of HDL to protect you from heart disease is 60 mg/dL or above. However, high levels don't …
Cholesterol Levels: What You Need to Know - MedlinePlus
May 5, 2025 · Cholesterol numbers are measured in milligrams per deciliter (mg/dL). Talk with your healthcare provider about what your cholesterol numbers should be. The numbers that …
HDL: Why It’s “Good” Cholesterol - Cleveland Clinic
Jun 2, 2025 · HDL cholesterol is the “good” cholesterol because a healthy level lowers your risk of heart disease. The normal range is 40 to 80 mg/dL in males and 50 to 80 mg/dL in females.