Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. It causes sharp pain.

The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, …

The iliotibial (IT) band is a thick band of connective tissue fibers (fascia) that runs along the outside of the thigh between the hip and the knee. Iliotibial band anatomy. Courtesy, Getty …

Iliotibial (IT) Band Syndrome Do you feel a sharp pain on the outside of your knee during a run or workout? That pain could be a sign of iliotibial (IT) band syndrome. It’s a common overuse …

What is iliotibial band syndrome? Iliotibial band syndrome (often called “IT band syndrome”) is a medical condition that causes pain on the outside of the knee. It most commonly happens in …

Oct 17, 2025 · Iliotibial band syndrome causes pain on the outside of the knee from overuse or an IT band tear. Learn how to prevent and treat IT band pain.

Iliotibial band (IT Band) syndrome is an overuse injury of the thigh and knee. Read about treatment, stretches, exercises, diagnosis, symptoms, recovery time, and prevention of IT …

Jun 9, 2025 · The iliotibial band (also known as the IT band) is a thick stretch of tissue on the outside of your upper leg that runs from your hip to your knee. When your IT bands are …

Oct 29, 2025 · Learn more about iliotibial or IT band syndrome with answers to frequently asked questions.

Sep 29, 2025 · Iliotibial band friction syndrome is a condition characterized by excessive friction between the iliotibial band and the lateral femoral condyle and presents with activity related …