Dec 15, 2024 · Valerian root and lemon balm are also great options, as they reduce anxiety and promote relaxation, making them a good choice if stress is the trigger for your palpitations.

Jun 15, 2025 · In this blog, we will explore the connection between lemon balm tea and heart health, review the science behind its potential benefits, and discuss how you can incorporate this herbal …

Jan 17, 2023 · Other Preparations of valerian root are often made with other calming herbs including lemon balm, passionflower and hops but there are many more combinations available.10 Valerian …

Some studies also show that taking lemon balm tea twice a day for 15 days can improve imsonia. Lemon balm tea with valerian can help to relieve restlessness and sleep disturbances. 2. Combating …

Jul 28, 2025 · Discover the calming power of lemon balm tea—learn its health benefits, side effects, how to make it, daily dosage, best time to drink, who should or shouldn’t consume it, and more in this …

Oct 2, 2024 · People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), …

May 28, 2024 · You should drink lemon balm tea if you suffer from anxiety, insomnia, cold, cough, flu, respiratory infection, fever, painful menstrual cramps, herpes, bloating, flatulence, headaches, high …

Jan 16, 2025 · Lemon balm is a powerhouse herb that may promote brain, heart, digestion, mood, menstrual, immune, and sleep health. But more studies are needed to confirm these benefits.

A new double-blind study has found that lemon balm really does lower blood pressure. In the study, people with high blood pressure were given either a placebo or 400mg of lemon balm a day for 4 …

Mar 7, 2025 · Lemon balm is a calming, anti-inflammatory herb that can help with digestion, sleep, anxiety, depression and even cold sores.