Background: The handstand is a skill that has become common to a variety of competitive, performance, and recreational activities. As the quality and safety of hand-stand instruction …

Each exercise is easy to follow, with tips on proper alignment and form, so you can build a safe and consistent practice. Handstands require dedication and patience, but with the right drills …

So let’s take a look at how to really build the core and achieve next level strength that will make handstands, from whatever angle you imagine, seem like a walk in the park.

Throughout the next four weeks, I will be programming essential movements to help with your balance, shoulder and core strength, and coordination - all essential components of …

Don’t start with fancy drills—start with these four essentials. They’ll give you the strength, control, and confidence to actually balance upside down. 1. Push-Ups & Pushing Exercises. …

There are a couple places around on the internet that give a few details about how to hold a handstand, but nothing goes into full detail of every little piece you need to know. Now that has …

Handstands, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming “CrossFit.”