Essentrics is the only dynamic stretch program suitable for all ages and fitness levels. Enjoy 400+ workouts to meet your fitness goals.

We’re ending 2025 by highlighting our most popular live classes of the year on Essentrics TV! Featuring your favorite previously aired workouts, ready to enjoy again and taught by 11 different instructors.

Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility,...

Our signature stretching and strengthening workout – designed not just for today, but to serve your body for years to come.

Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take …

Log in to your Essentrics TV account to stream and exercise to our videos for all fitness levels. Get ready to rebalance your body!

Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS....