Oct 28, 2014 · -Dumbbell extension. Lie flat on the bench with arms extended behind your head and legs extended straight out. Have a dumbbell behind your head. Grab it with both arms. …

Nov 9, 2006 · You could do some dumbbell pullovers and pullups/chins, if you have a place to do pullups/chinups. You could also do some close grip barbell rows and row to your waist/lower …

Aug 31, 2006 · Dumbbell Pullovers: 4 sets of 10 Upper Back Bent-over Barbell Rows: 4 sets of 10, 10, 8, 8 Lat Machine Pulldowns: 4 sets of 10, 10, 8, 8 Deadlifts: 3 sets of 10, 6, 4 to failure …

Nov 29, 2018 · Wrist pain - tennis elbow? For the past couple of weeks I have been struggling with wrist pain in my right wrist during certain movements. These are usually barbell exercises, …

This is where I don't mind doing cable rows or single arm dumbbell rows while using a utility bench for support. Keep your arms straight, allow the weight to fully extend your shoulders, …

Apr 18, 2024 · Bent over dumbbell Rows - 8-10 reps - 3x sets Dumbbell Military Press - 6-10 reps - 3x sets Incline Press Machine - 6-10 reps - 3x sets Quad Press Machine - 6-10 reps -3x sets …

Mar 30, 2015 · I open this thread to share with you one of the Sadik's workout for build lean muscle and my experience on it (Im on hypertrophy phase) and to bring me some types that …

Aug 30, 2014 · 4x10 Incline Dumbbell Bench Press 3x10 Arnold Press 3x10-15 Dips 3x10 Lateral Raises 3x10 Decline Skull-crushers Pull (str) 3x5 Sumo DL (Prior injury was causing problems …

Dec 28, 2003 · The most popular bodybuilding message boards!I know that sounds pathetic, and I am very embarrassed because of it. Any suggestions of how to make gains? This is my …

Mar 11, 2008 · The second back day I do my upper and middle back where I do Hammer Chins first because I can rep out on those, then either T-bar rows or one arm dumbbell rows, and …