Originally native to Central Indo-Pacific, they are ubiquitous in coastal tropical regions. The coconut tree provides food, fuel, cosmetics, folk medicine and building materials. The inner flesh of the mature …

Nov 27, 2025 · Coconut, edible fruit of the coconut palm, a tree of the palm family. It is one of the most important crops in the tropics. The coconut has a thick fibrous husk surrounding a single-seeded nut. …

Aug 21, 2025 · Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut trees are the most widespread fruit trees globally.

Jun 17, 2025 · Coconut brings the beachy vibes and a bunch of health perks. From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good.

Overview Coconut (Cocos nucifera) is the fruit of the coconut palm, which grows in tropical places around the world. It can be eaten as food or used as medicine.

Dec 15, 2025 · Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. Coconut is very nutritionally dense and a significant …

Aug 22, 2025 · Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut. Coconuts are incredibly versatile. They can be used fresh, dried, or frozen, and their many …

May 22, 2024 · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber.

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content.

Feb 27, 2025 · Learn the distinction between coconut cream, cream of coconut, and coconut milk in this guide, plus find the best uses and recipes for each ingredient.