Train with me for FREE with my 10 Week EPIC Heat program. Download your Program Guide and Schedule below and click the 'Begin EPIC Heat' button to get started on Day 1.

Welcome to my official EPIC Heat Program. 50 x 30 minute workouts over 10 weeks of feeling positive, motivated, challenged, informed and EPIC. Download your ...

Welcome to my official EPIC Endgame Program. 50 challenging workouts over 10 weeks of feeling positive, motivated, challenged, informed and EPIC. Download yo...

You can begin the EPIC III immediately, or if new to training and/or want further practice with movements, the 5 day EPIC Beginner Series is a great option to start with!

Discover Caroline Girvan's free fitness programs, including guides and schedules, designed to help you achieve your health and wellness goals.

You can begin the EPIC Endgame program immediately, or if new to training and/or want further practice with movements, the 5 day EPIC Beginner Series is a great option to start with! Plan …

Welcome to my Beginner EPIC Series. 5 workouts to help guide you to my full 10 week EPIC Program.