Feel-good foods, real-life flexibility & expert guidance with Atkins’ science-backed, high protein lifestyle. Support your weight loss & metabolic health.

Reach your goals when you sign up for Atkins® diet plans. Get expert guidance, educational content and recipes on your wellness journey.

The Atkins® low-carb lifestyle is more than just a plan; it's a philosophy. Discover how you can make informed food choices and achieve lasting wellness.

Introducing Atkins™ Strong High Protein Bars - Delicious and packed with 20g of protein and 8g of prebiotic fiber* to help maintain lean muscle† and gut health.

Starting Atkins® low carb diet can be difficult if this is your first time. Read tips on how to start the Atkins diet to help achieve your weight loss goals.

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Explore a typical day on Atkins 100 - a flexible, easy-to-follow, low-carb plan with up to 100 grams of net carbs. Get meal ideas and tips for balanced eating.

Browse Atkins® protein shakes, with up to 30g of protein. Discover chocolate, coffee, and more deliciously creamy flavors for an easy snack or meal.

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Rely on Atkins to eat well while you're eating less. Hundreds of recipes, lots of high-protein products, and tools for support when you’re using weight loss medication—and after.