While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone …

Browse our extensive yoga pose library, with a vast collection of beginner poses, advanced poses, seated and standing poses, twists, and bandha techniques.

Transform your body and mind with Yoga asanas! Discover Sadhguru's wisdom of this ancient practice for health and ultimate wellness.

Apr 14, 2022 · Anyone who’s taken a yoga class has probably heard the term “asana.” Asanas are the physical body positions or poses of yoga that form the foundation of a modern hatha yoga practice. …

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges.

Feb 4, 2025 · We’ll walk you through the main asanas and their unique benefits. And to make things even easier, I’ve included videos from our teachers that walk you through each pose and sequence, …

Discover a complete list of yoga asanas for all levels! Explore step-by-step guides, benefits, and contraindications to enhance your practice.