Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1]

Ready to transform your life and become a certified Bikram Yoga teacher? Join our world-renowned Bikram Yoga Teacher Training — an immersive, life-changing program designed to …

Bikram practiced Yoga at least four to six hours everyday at Ghosh’s College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Championship. …

With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, …

Mar 25, 2025 · Bikram yoga is a distinctive style of yoga that combines a series of 26 postures and two breathing exercises, all practiced in a room heated to approximately 105°F (41°C) …

Discover the story of Bikram Choudhury, founder of Bikram Yoga. Learn about his legacy, controversies, and how his method transformed yoga.

Apr 3, 2022 · Founded in the 1970s by Bikram Choudhury, Bikram is the original "hot yoga." It is performed in a climate-controlled 105°F (40°C) room at 40% humidity. Bikram yoga consists of …

May 30, 2025 · Bikram Yoga is a modern form of hot yoga that has gained global attention for its intense, disciplined practice and dramatic physical benefits.

Jul 14, 2024 · Bikram yoga is a great way to stretch, relieve stress, tone, and heal, but here's everything you need to know to stay safe during your first practice.