Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The Warren Public Library Adult Programs for January are as follows: — On Monday, Jan. 12 beginning at 5:30 p.m., Family Yoga will meet in the Slater Room. Jill Clary, certified yoga instructor will ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Quarter Turn Quartet of Misty River Music Makers performs at the Batavia Public Library as part of their ‘Sundays on Stage’ series. Pictured, Jo Ann Ward, of Geneva, Beth Pasek, of St. Charles, Maria ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If the thought of using a sex swing seems way too intimidating, we get it. They’re not for everyone!

On this episode of MIKE...Mike and Vince are joined by The One Man Side Show, try out screaming yoga, and play a game of 'Athlete or Adult Film Star?' ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Yoga Instructor Annie Marlenga knows from first-hand experience it’s hard to make friends in adulthood. She shares ways to find new friends. Learn more about Annie’s upcoming retreat.

Sex from behind is when partners face the same direction with one partner behind the other. There are many ways to have sex from behind. They’re part of a group of sex positions known as rear-entry.