Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Today, students have to deal with multiple sources of psychological stress that negatively affect their mental well-being as well as academic performance.

At the Ideas of India Summit, Gaur Gopal Das shared four strategies for achieving mental rest and dealing with inner chaos, ...

At the Ideas of India Summit, Gaur Gopal Das addressed the critical issue of managing the mind, highlighting the constant activity of our thoughts, symbolized by the concept of "Joshua." He emphasized ...