A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Sandra Bullock says Hollywood once actively discouraged her from befriending other women in the industry, but her bond with ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

Insomnia who? Sleepmaxxing is the latest wellness obsession that aims to optimize sleep quality. But does it really work?

A former ER doctor claims you should close the kitchen by 7pm every night - especially if you are over 30 years old.

On August 11, BTS' Taehyung revealed his bedtime routine in his interview with W Korea. The magazine released an eight-minute video with V where he disclosed the items in his bag, and in between this, ...

The Liberty Beauty Advent Calendar comes with 30 must-have products, 20 of which are full-size, from some of the best names ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...