“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

On August 11, BTS' Taehyung revealed his bedtime routine in his interview with W Korea. The magazine released an eight-minute video with V where he disclosed the items in his bag, and in between this, ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

At night, the blue light from your phone can trick your brain into thinking it's still daytime. But is shifting to red light ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...