Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Apple Fitness+ adds a 4-week workout plan and new Artist Spotlight sessions for 2026, plus Apple Watch study provides ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Supreme Court ...

Cardio Hit. The best fat burner for your body. Susana Yábar by FUNfitt training at home in 15 minutes. 🦋 Shop our exclusive ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.