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Audit of fired SafeSport investigator leads to reopening of 3 out of 114 cases Should Canada ban non-stick cookware? The facial feature experts say is an early warning sign of dementia Vancouver home ...

Hrithik Roshan and Saba Azad dance into 2026, he shares 'big revelation' about his double thumb. See pics A disappearance, a wedding, and a 25-year wait: How a missing police dog changed a constable’s ...

Staying fit doesn’t always require an expensive gym membership or fancy equipment. In 2024, YouTube remains a go-to destination for fitness enthusiasts of all levels seeking guidance, motivation, and ...

SAN ANTONIO — Many of us want to live a healthy lifestyle, but some people do better with a coach who can guide them through their fitness journey. Freddie Villarreal is the owner of HASfit, a ...

Finding the time and motivation to exercise can be a challenge at any age, but for people over 60, hitting the gym may seem like a less appealing prospect than it had in the past. For many, achieving ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

If you have an open space, you can 100-percent work out from home. Not convinced? Try bodyweight exercises in your living room — add equipment if you have some — or roll out a mat next to your bed and ...

Editor’s Note: This originally ran in June 2017. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due ...

If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...

Warming up and cooling down are the two pieces of bread that hold the meat of your workout together. (Would you eat cold cuts without some rye or whole wheat? You could, but it wouldn't be a proper ...