To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

What’s their secret to longevity? National Geographic Fellow Dan Buettner and a group of scientists, anthropologists, and demographers studied Blue Zones around the world and found nine common ...

More and more research indicates that GLP-1 analogues can have a blunting effect on addictions like drugs and alcohol. Drug ...

But they need to have it before lunchtime to get the most benefit. According to longevity expert Dan Buettner, having a morning cup of coffee not only wakes up the body but could potentially increase ...

St. Luke’s efforts have been recognized by the Lown Institute, being named one of the most socially responsible health systems in the United States. Of 311 health care systems throughout the country, ...

Japan has an exceptional longevity. A healthy diet, active lifestyle, low obesity rates, and wellness habits like interval walking, vinegar before meals, and mindful eating contribute to their ...

"Blue Zones" are regions around the world where residents seem to live exceptionally long lives while remaining healthy and happy. Two Americans traveled to these places and discovered remarkable ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy ...

Protein may be a wellness buzzword, but longevity expert Dan Buettner has said the trend won't actually help you live longer. Buettner, a researcher and co-producer of the award-winning documentary ...