Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Harvard study finds eating yogurt twice a week may reduce colon cancer risk by 20% by improving gut bacteria balance.

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Add Yahoo as a preferred source to see more of our stories on Google. Assorted Greek yogurt containers from various brands, including Chobani, Fage, and Stonyfield, arranged closely together. Even if ...

Yogurt is one of the easiest ways to add protein to your day, without any cooking required. Whether you’re blending it into smoothies, spooning it on top of granola or using it as a savory substitute ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...