As a new year opens, Jewish wisdom does not rush us forward. It invites us inward. It asks us to slow our breath, soften our listening, and attune to what the prophets called kol demamah dakah —the ...

Oasis of Zen Meditation Music, Wellness, The Best Spa Music, Massage & Wellness. Buddha Meditation Music | Zen Music for Balance and Relaxation, Buddha Art, Peaceful Songs Relaxriver provides you ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Every day, we receive countless reminders: we have to go to school, go to work, attend a birthday party, try a trending new dish, watch a viral movie... But amidst all that, has anyone ever reminded ...

Playing soothing live music in intensive care units not only helps parents bond with their baby but also provides a moment's ...

We’ve gathered some of the best gifts for any occasion, from blenders and espresso machines to smartwatches and treadmills.

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Zen Essentials 1, a new wellness audio stream, has launched playing meditation music by day and pure white noise overnight. Available 24 hours a day, the station plays continuous meditation music ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...