Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The daughter of the 'YouTube mom' Machelle Hobson has shared what it was like to receive death threats from her own mother, ...

We are getting down to the wire on ordering gifts that will arrive in time for Christmas. But if you still have nieces and nephews or kids of your own to shop for, don’t panic. There are many good ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Monique Hinton rubbed her fingers together in one of her recent YouTube videos, signaling to her million-plus followers on the platform that she had a moneymaking business idea for them. She first ...

YouTube says Australia's "rushed" new laws to block teens from its platform will mean children will be less safe as its "robust parental controls" will be stripped away. Parents will "lose their ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Becoming a mom and realizing I was responsible for raising a healthful eater sent me back to school to get a nutrition degree. Obviously this is a bit extreme, and to be clear I was planning on going ...