Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan. The team hopes ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...

On a rainy Saturday last summer, I can be found paddling out, popping up, and generally hanging ten—goofily, shakily, semi-triumphantly—in a skylit East Village walk-up. It is as awkward a fitness ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

VEGAS (September 17, 2025) – Vegas Golden Knights General Manager Kelly McCrimmon announced today, September 17, the official roster and schedule for the team’s 2025 Training Camp presented by Core ...

Google is using a subset of YouTube videos to train its AI tools, including its text-to-video product Veo, in a move that is making many YouTubers unhappy. Some YouTubers want an opt-out option or a ...