Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

The draft electoral roll for Uttar Pradesh was published on Tuesday after a Special Intensive Revision (SIR) exercise, with 2 ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

It’s standard in the SIR process to summon registered voters for verification when forms are incomplete or incorrectly filled ...