Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...