This 10-minute morning yoga practice is inspired by the solar plexus chakra and focuses on building energy, confidence, and ...

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

The Kuoni experts say: “The hub of the resort is the award-winning spa, where you'll find a labyrinth of swimming pools, ...

Small moments keep asking for presence. Give your presence to the present. Still, the end of the year carries its own gravity ...

Lululemon founder and large shareholder Chip Wilson is looking to restore investor faith in the yoga-gear maker by changing the makeup of the board of directors. Lululemon founder Dennis "Chip" Wilson ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...