This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...

Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of bed ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...