Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Welcome to Day 10 of the 21 Day Yoga Challenge! In this session, you'll learn a fundamental Vinyasa flow sequence, including ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

For more information or to register, visit our website at All GCLS libraries are closed Monday, Jan. 19 in observance of ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Bendy babes like Dua Lipa and Amelia Gray are finding their zen and feelin’ flexible — proving that yoga and stretching can be even more glamorous than hittin’ the gym! From sunrise flows on the beach ...

And just like that, the holidays are over! That means getting back to our normal level of programming. This week, our weekly (and monthly) drop-ins continue, for adults and kids.