Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Sri Lanka is an ideal place to learn to surf all year round – the meditative crash of breaking waves can be heard on every ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Kunal and Nooresh predict another challenging week ahead for Nifty in their top trading strategies. In this stock news video, ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...