Start your day with a 10-minute full-body morning practice combining yoga and Pilates. This session includes balancing poses, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

A new Pilates, tone, and yoga workout franchise plans to open a studio at Rivertowns Square in Dobbs Ferry on Sept. 6. FS8, the dynamic new workout method from the creators of F45, is opening its ...

Yoga Tone is a fun and revitalizing workout that combines yoga postures and strength training Two 15 minute circuits will give you the perfect 30 minute workout to boost energy strengthen the body and ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat is a series with Light on Yoga Fitness that shares simple and beginner-friendly yoga poses and yoga facts. This month’s segment features 4 ...

AARP Alabama Communications Director Jamie Harding joined TVL to share how to spot the red flags to keep your Medicare and your money safe. TVL’s Breona Winn stopped by Fantasy Playhouse to have some ...