Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

You don’t need to hit the gym to strengthen or sculpt your body. Instead, you can turn to yoga for toning muscles throughout your body (and best of all, you can do it from the comfort of your home).

Prime Minister Narendra Modi declared 21st June as International Yoga Day to celebrate the importance of Yoga in our day to day living. This date was chosen because it is the longest day of the year ...

Unless you've been living under a rock for the past 5,000 years, you've heard about the many benefits of yoga. A regular yoga practice can erase muscle aches, lead to a better night of sleep, give you ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm bringing you another ...

Yoga for toning your glutes is an ancient Indian form of exercise that emphasizes a balance between mind and body. Follow these five poses to tone your glutes with yoga. Young sporty woman practicing ...

From dhanurasana to paddleboard yoga, here are some yoga asanas that can do wonders for your abs. Try these under expert supervision. If you think that yoga poses cannot help you tone your abs, think ...

Yoga is often seen as a great way to tone up, stay in shape and relax at the same time. It combines physical and spiritual disciplines that help manage mental and physiological health. Because of its ...

International Yoga Day 2021: The popularity of yoga is now increasing globally. With the help of the International Day of Yoga (June 21), people are becoming aware of the merits of yoga and its ...