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I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

Sit your butt back onto your heels, then fold forward, pressing your chest into the pillow. Bend your knees, place the soles ...
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Full body yoga flow for flexibility & strength | Vinyasa with Paola in Fort Lauderdale

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...