A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all. If you're looking for fitness inspiration this week, take cues from the ultimate queen of fitness.

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. The 44-year-old, who is also a mother-of-two, is often seen ...

Fast forward to the late 20th century, celebrity endorsements pushed yoga further into the mainstream, solidifying its place in fitness routines worldwide. Modern practice primarily emphasizes ...

Adobe’s free PDF reader for Windows also supports a tabbed view, which means that you can open multiple PDF files simultaneously. So, if your needs aren’t simple, you don’t want to just ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Strictly Come Dancing star JB Gill has shared that he has been given “free rein” by Amy Dowden to incorporate moves from his JLS days into the routine. The singer is partnered with Amy for the ...

The three types: vata, pitta, and kapha, have their own unique characteristics and traits. By aligning your yoga routine with your dosha, you can help bring balance to your body, mind, and emotions, ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...