Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

PORTLAND — Hot yoga might just be the cilantro of the exercise world, since many have a love or hate relationship with it, but yoga practitioners swear by its health benefits. Yoga in general is a ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this recovery yoga class to help runners stave off injuries, rehab tired muscles, and ready your body ...