When: 5 Weekends. Friday – Sunday; March 15 to May 26; Fridays 8:00 a.m.–9 p.m., Saturdays 8 a.m.–9 p.m., Sundays 8a.m.–6 p.m.; 100% attendance is required ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

More and more, Black people are engaging in yoga as a way to connect with themselves, and 2023 is no exception. As far as Black woman yoga practitioners go, there is no lack on that front. In fact, we ...

(RNS) — Yoga churches, and the people who lead them, represent the evolving landscape of spirituality in America, blending ancient wisdom with modern practices to create a supportive community for ...

It was a hot July afternoon, and the large Upper East Side yoga studio was only half full when a student placed her mat in a wide-open space. Walking with purpose, the slim instructor grabbed the ...

The COVID-19 pandemic, by anyone’s definition, has been a slog beyond words. Since March of 2020, the world has started and stopped, opened and closed and reopened in fits and spurts, and the mental ...

She grew up dancing, and in her 20s decided to look into yoga. She thought it would be good exercise. And now Gina Kilpela, 36, thinks of yoga as more than a workout — it has become a big part of her ...