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It's a Friday night and Mum has friends over. As usual the gin and tonics started flowing at 7pm, before the party switched ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens your ...

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