Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

While yoga and running are two different forms of exercise ... which is essential for a runner’s posture. 2. Uthith ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

India TV News provides you with all the breaking news, latest news, breaking story videos, and Live TV on a single platform ...