Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

"Landman" star Ali Larter's secret to maintaining her looks after all these years in the business comes down to a few simple, yet effective wellness practices.

Your main reasons for picking up the Lenovo Yoga 9i 2-in-1 Gen 10 Aura Edition over anything else are the versatile form factor, the superb OLED screen, the appealing design, and the bundled stylus ...

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting chiseled abs right after finishing a rigorous gym session. “This core and leg ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...