Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

This foot warning sign may indicate vitamin B12 deficiency: Early symptoms to watch for Ranveer Singh’s Dhurandhar makes ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...