These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...