I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Min-Ja Lee has been a content producer across several major publications. She was formerly a product manager at Time Inc. and prior to that, a web producer at Conde Nast. She was also a contributor at ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques. When wanting to smooth skin and that snatched look, ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of yoga.

Exercise can be an important part of managing your diabetes. It can help keep your blood sugar levels steady and even help lower your chances of getting the disease in the first place. Brisk walks, ...

In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data published Wednesday by the Centers for Disease Control and Prevention. About 80% are practicing to improve ...

Time to set those intentions. With the internet at our fingertips, it’s arguably never been easier to start a regular yoga practice than it is right now. With an abundance of free online yoga videos ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...