Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Yoga helps boost flexibility and keeps muscles and joints mobile. As people age, they lose flexibility, which can lead to pain and trouble with daily tasks. Increasing flexibility enhances range of ...

Unfortunately, 45% of older adult households don't have the income needed to cover their basic living expenses. Fortunately, there are programs designed to help seniors with everything -- from ...

These are unprecedented times. Given the number of cuts to government programs since January 2025, those who count on essential services are in a pinch. If you need food, medical supplies, or are ...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor Kate Wall, MBA, is a Reiki master, yoga ...

Objective: This randomized pilot study assessed the feasibility and acceptability of a remote yoga intervention and examined potential effects on pain, sleep and the psychological variables anxiety ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Joint pain is a common issue that can be caused by anything from illness to poor posture. I spoke to yoga instructor Ilana Sabban from Move Studios, who explained that arthritis, previous injuries, ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...