Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...