Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...