These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., ...

After confronting the emotional limits of her work as a trauma therapist, Victoria Hamilton chose a different approach to helping others. The result was The Well Studio, a yoga and wellness studio in ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...

Park Yoga, a free outdoor yoga class in Savannah, Georgia, started during the COVID-19 pandemic. Sweat drips from your brow onto the yoga mat as you hold an awkward downward dog, feeling like an ...

Summer has officially started, which means Chicago is now hosting a multitude of free fitness events. As the city’s wellness and fitness community continues to grow, workout events have taken over the ...